life update, Weight Loss

Back on Track, Finally.

So, its been about three months since I last updated here and its fair to say that all the predictions I made and plans I put forth in my last post, didn’t happen. I stuck to the plan and kept losing weight for a few weeks, then in may, I kept putting on and losing the same three pounds. So, my desire to keep going was at a low, then at the end of June, the wheels fell off. I had put on eight and a half pounds in three weeks and then at that point, I gave up completely. I didn’t weigh myself or stick to plan or do anything really for four or five weeks.

So, I decided on Monday it was more than time for me to get back on track and stop eating so much crap that was making me feel like crap, but worse than that, was constantly triggering both my gallbladder and my eczema. So, I bit the bullet and got back on the scales and much to my shock and delight, found out that I’d stayed the same.

Which currently leaves me two pounds lighter than I was when I started with WW at the start of April. Now, having said that, I am still twenty pounds lighter than I was at my heaviest and that, I am proud about.

So, in the air of turning over a new leaf, as we are no longer gym members (as we were paying for it and not using it) I have made exercise a priority this week. I’m not going crazy with it. I realise at the minute my fitness level is low, so I’ve been walking. Tuesday I went for a walk after dinner because it was a beautiful night, and we walked about three miles. Yesterday, I went for a walk mid-morning, and it was a beautiful walk but by the time I got home, I was drenched with sweat as it was a hot day. A cool shower and a change of clothes and that was me sorted.

I’m back to eating three meals a day, and after three days, I can definitely feel the difference in my energy levels. Another thing that’s helping me is that the scales are out of sight in the bathroom. I know where they are but if I don’t see them, I don’t think about them. My aim is to only weigh myself once a week, on a monday. Nothing more, before I was weighing myself everyday which isn’t helpful, as everyone’s weight naturally fluctuates during the week. So, I’ll do my best this week and see what the result brings on Monday. Got plans to go for a walk tonight before dinner and tomorrow during the day, weather permitting.

I’m feeling happier than I have for a while, now that I’m actively trying to get a handle on my health again. No big plans, this is a slow and steady marathon. I have a long, LONG, way to go before I get to my goal, whatever that’s going to be. At the minute I have no idea what that’s going to be, i’m going to let how I feel in my body be the guide, not the weight on the scale. I’ve given myself until my 40th birthday to lose as much of this weight as I can, which as of today is 2 years and 2 and a half months away. So plenty of time to lose weight and get fit.

life update, Weight Loss

Steps in the right direction

Went for a lovely walk this afternoon with my mum. We walked along the canal near our house, to the local floral hall/botanic gardens (I never know what to call it, tbh.)

Our beautiful Canal, just a short walk from my house.
One of the flowers on view at the botanical gardens/floral hall

While we were out, we also went and rejoined the gym. It’s run by the local council and is really affordable. It’s £31 a month, and that’s a family pass, which is two adults and two kids, and since we don’t have any kids in our family, its just me and mum going.

I’m excited about rejoining the gym, and we have our induction tomorrow night at 6pm. I also weigh in tomorrow morning, which is going to be a bit of a weird one this week. I have no idea how my weight loss is going to go because its my TOTM right now, so I could stay the same, lose a pound… I have no idea.

My induction and going to the gym is exciting and this time, I’m going to be aware of 4 things.

  1. I am spectacularly unfit right now.
  2. I am at the beginning of my fitness journey.
  3. I am going to look like a tomato. That’s fine.
  4. Prepare to suck for the first couple of months.

Having done this in the past, I know that when I go to the gym combined with weight watchers I can lose weight, and do it well. This time I am super determined to lose my weight. I want to be the healthiest, happiest, fittest version of myself I can be. I’d love to say once I lose weight, I’m going to look like Helena Christiansan’s twin, but lets be realistic here. I just want to be the best version of me I can be. And anything else, well, that’ll just be an added bonus.

so. much. THIS. I believe this with all my heart.