So, I weighed in on Monday, and I had lost four and a half pounds my first week on WW. I was over the moon, and still am, to be honest. I didn’t feel hungry, I felt in total control of what I was eating and what I was doing, and if I had questions or needed something checked, the app is a life saver. It has bar code scanning built in (which isn’t 100% but works 85% of the time, it obviously can’t have every item of food ever made on there) and that’s been a big help too. For me, its either a case of ‘x product is really low in points, oooh, i’m having that’ or ‘they want what? Nope, not doing it.’
I tend to think about my points as money, I always have. This may sound odd, but bear with me. I get 29 points a day, so if I look at a sauce to go over some pasta and its 18 points for a jar, I’m not going to spend 18 of the 29 I’ve got for the whole day on one thing. That doesn’t make sense. For that amount of points, I could make an entire meal, and have a yoghurt for pudding. So, the lower the points, the less I have to spend, the more likely I am to go with it. Having said that, if I really want something and its higher in points, I’ll have it and work it out, that’s the beauty of the program, at least for me.
Another level of awkwardness to the whole thing is that I am completely dairy free. So it makes copying recipes somewhat complicated because, in my experience, dairy free cheese doesn’t react the same as ‘normal’ cheese, when it comes to melting and stuff. And I’m not going to lie, I really really REALLY miss my usual strong mature cheddar. Unfortunately, even after I get my gall bladder out, whenever that will be, I still have to go light on the dairy because my eczema is triggered by dairy. Sigh. My life is so much fun right now.
I’m slowly trying to build up my fitness and go at least three times a week for a walk. This week, I’ll be honest, bar walking around town yesterday, I haven’t done any major exercise, I am absolutely choked with the cold, feeling disgusting and have zero energy. So, for right now, I’m a slug sat on my chair with my laptop. I’ve got an appointment tomorrow afternoon so I’m going to at least try to walk one way, which is about half an hour walk, so that’ll help exercise-wise. I’m struggling today because I genuinely have no appetite but I need to eat so that I can take painkillers.
So, I’ll aim to write again later this week, I’m trying as hard as I can to keep up the two to three times a week schedule I’ve set for myself.